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  1. 05-10-2005, 12:26 PM #1
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    TheNatural3456
    TheNatural3456 is offline Member
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    Cardio and protien shakes...

    ok so i know that doing cardio is best in the morning after first waking up and on empty stomach...but will a protien shake effect it at all...like if i wanted to have one whwen i 1st wake up
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  2. 05-10-2005, 02:17 PM #2
    SwoleCat
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    I'd do the cardio first, then have the shake as the first meal.

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  3. 05-11-2005, 10:47 AM #3
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    fritz2435
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    Just take BCAA's and/or glutamine before cardio.
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  4. 05-12-2005, 05:27 AM #4
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    MatrixGuy
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    Quote Originally Posted by TheNatural3456
    ok so i know that doing cardio is best in the morning after first waking up and on empty stomach...but will a protien shake effect it at all...like if i wanted to have one whwen i 1st wake up
    Personally i wouldn't think it would matter as long as you had the protein in water and it had minimal cals/carbs/sugar in it... near to zero as possible
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