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  1. #1
    MrMent1on is offline National Level Bodybuilder
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    Dextrose Maltodextrin and Cellmass

    Today I had a crazy idea, to add some cellmass in my pwo shake it was 50%Dextrose, 50% Maltodextrin and 1 serving (16g) Cellmass. It Tasted like heaven. Question is. Is this OK? I'd love to do this forever. Any objections?
    Cellmass only has 9.5 grams of carbs, no sugar, 3000mg of creatine ethyl ester malate (whatever that means ). And 2000mg of Glutamine.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    If you want creatine, I don't see why not.

    ~SC~

  3. #3
    MrMent1on is offline National Level Bodybuilder
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    Quote Originally Posted by SwoleCat
    If you want creatine, I don't see why not.

    ~SC~
    I'll substitute it for my regular creatine because the grape flavor is awsome with the dex amd malto, but is it enough creatine, or should I drop a scoop of my creatine in there 5 grams, because I believe 3000mg = 3 grams correct me if I'm wrong

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Yeah, 3 G's is 3000 mini-g's.

    I don't know what a good creatine dosage is, I haven't used it in like 6 years.



    ~SC~

  5. #5
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Well.... the norm has been 5g before and 5g after, unless things have changed. I don't use it anymore either so....

  6. #6
    MrMent1on is offline National Level Bodybuilder
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    Quote Originally Posted by BIG TEXAN
    Well.... the norm has been 5g before and 5g after, unless things have changed. I don't use it anymore either so....
    I Usually just use 10g after when bulking as i'm doing now so I'll settle with adding 5g to it making it 8g

  7. #7
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    if ur using CEE, people on here seem to use 3 grams am 3 grams pm, i think ur body cant obsorb as much CEE as mono, so im not sure

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