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05-10-2005, 01:31 PM #1National Level Bodybuilder
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Dextrose Maltodextrin and Cellmass
Today I had a crazy idea, to add some cellmass in my pwo shake it was 50%Dextrose, 50% Maltodextrin and 1 serving (16g) Cellmass. It Tasted like heaven. Question is. Is this OK? I'd love to do this forever. Any objections?
Cellmass only has 9.5 grams of carbs, no sugar, 3000mg of creatine ethyl ester malate (whatever that means ). And 2000mg of Glutamine.
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05-10-2005, 02:15 PM #2AR Hall of Fame
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If you want creatine, I don't see why not.
~SC~
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05-10-2005, 02:20 PM #3National Level Bodybuilder
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Originally Posted by SwoleCat
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05-10-2005, 04:30 PM #4AR Hall of Fame
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Yeah, 3 G's is 3000 mini-g's.
I don't know what a good creatine dosage is, I haven't used it in like 6 years.
~SC~
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05-10-2005, 04:41 PM #5
Well.... the norm has been 5g before and 5g after, unless things have changed. I don't use it anymore either so....
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05-10-2005, 05:07 PM #6National Level Bodybuilder
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Originally Posted by BIG TEXAN
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05-10-2005, 06:35 PM #7
if ur using CEE, people on here seem to use 3 grams am 3 grams pm, i think ur body cant obsorb as much CEE as mono, so im not sure
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