critique my cutting diet

[justin984]

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[abstrack]

looks good too me except the fact that you cut you protein in PWO 1 &2. Some height and weight would help also. Those numbers work for me for the most part.

[justin984]

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[MrMent1on]

do you do Cardio in the morning on an empty stomach? if not, thats when its most effective.

[steve0]

looks good but i would throgh in some fish or even some lean beef....ad what about carbs ??? like oatmeal or brown rice ?? u still need a litlle carbs and not at nite ditch the mashed potatos at night thats horrible take down all your carbs in the morning and before workout and some after and thats it i stop takeing down carbs before 4pm..only 3 of my meals have carbs in them.. also i would consider eating egg whites they are a very good source of protein and bcaas.....by THE WAY THE CARBS IN BROCCLIE DONT REALLY EFFECT YOU THAT DONT EFFECT YOUR GI LEVELS

[justin984]

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[perfectbeast2001]

meal 6
-post workout mashed potatos/chicken breast
-30g protein 50g carbs
swap the mash for something better like brown rice or quinoa and dont eat this meal late in the day.

[niXon)(]

stats? how long have you been "stalled" and how long have you been lowering calories. natty?

[steve0]

Bro check the cutting sticky... your bodu needs complex carbs...you can still stay low carb and eat some.....have a 1/2 cup oatmeal in the morning than a few hrs before eat like 1/2 cup to 1 cup of brown rice mixed with tuna or chicken and that will be your complet carb intake for the day because rite now your only takeing carbs down when u eat your simple carb mashed potatos at nite wich is horrible if your trying to losse BF

[justin984]

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[HOLLYWOOD]

The overall calories are pretty low because i've spent a few months slowly lowering them to try and find where I start losing weight. Lately I've been staying the same no matter how low the calories get. Not sure what the deal is.
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TRAINING DAYS
meal 1
-broccoli/chicken breast/butter (lite butter made with canola oil, not margerine)
-40g Protein 16g Fat

meal 2
-whey / almonds
-40g Protein 16g Fat

meal 3
-same as meal 1

meal 4
-same as meal 2

meal 5
-post workout whey and dextrose
-30g protein 50g carbs

meal 6
-post workout mashed potatos/chicken breast
-30g protein 50g carbs

On off days I just alternate meals 1 and 2 for 6 meals. No carbs.

I'm stalled right now... not losing any fat. Does everything look alright?

i dont understand y your last meal has carbs in it? you should rearrange your training to fall earlier in the day so your last meal doest have any carbs in it. Cardio empty stomach first thing in the morning, wait 45min to have anything then have a some oats or brown rice, then carbs PWO and PPWO and thats it! then if that doesnt work which it most likely will, start reducing your total caloric intake for the day slowly intil goals are reached!

[HOLLYWOOD]

Well the potatos are there to spike my insulin , its a post workout meal. Why would I want something low gi after a workout?

niXon)(
Been stalled for a 2-3 months now and i've been gradually lowering calories over that time. I'm natural, yes. Is it possible for everyone to reach sub 10% bf without gear? I'm beginning to wonder if this is a genetic issue.

o and by the way yes it's very possible to do this, im 100% natural and im well below 10%, just play around with your food, and also all carbs except PWO should either come from oats, yams, or brown rice! those are your best choices.

[justin984]

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[niXon)(]

if carbs are 45-1hr from cardio lyposis has already stopped. you want high gi after workout.

Who said to eat carbs after cardio?

[justin984]

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[niXon)(]

you're confusing me. do you do cardio and workout at same time in morning?

if im reading hollywood right, he said eat carbs after your workout because it's your pwo meal...you read stickies?

[justin984]

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[Jakspro]

if carbs are 45-1hr from cardio lyposis has already stopped.

True... If you really wanna be safe wait 90 min... no big deal

And work out earlier if you can, wait an hour after your PWO shake and use low GI carbs for your next meal...Followed by a Tbs of Flax Oil and PM shake (Casien Protein) for last meal... Worked for me...