Thread: Custom PWO
05-10-2005, 10:45 PM #1
I am looking to customize my PWO shake, prob gonna put one together at trueprotein.com. They have TONS!!! oof shit u can customize with, ne one have ne good percentages of all the stuff iw ould need, i am absolutly lost about this, lets say the cold filtered protein they ahve has 30 grams of protein per serving, if u make this 50 percent of ur shake, does taht mean u only get 15 grams per serving?? also what should i add, protein/dex or is there more stuff that should be in therE?
05-10-2005, 11:22 PM #2
just make your own. true protein is expensive IMO. You buy some when or whey isolate and get some dextrose. there isnt much more you can add IMO for PWO?
05-10-2005, 11:24 PM #3
right now i just use 2 scoops tastless whey, 2 scoops gatorade mix, 20 ox of water,ill prob stick to this, but just wondering if i needednething more
05-10-2005, 11:40 PM #4
not really. You could add creatine or other stuff like peptides or enzymes but it is not necessary.
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