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Thread: Custom PWO

  1. #1
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    Custom PWO

    I am looking to customize my PWO shake, prob gonna put one together at trueprotein.com. They have TONS!!! oof shit u can customize with, ne one have ne good percentages of all the stuff iw ould need, i am absolutly lost about this, lets say the cold filtered protein they ahve has 30 grams of protein per serving, if u make this 50 percent of ur shake, does taht mean u only get 15 grams per serving?? also what should i add, protein/dex or is there more stuff that should be in therE?

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    abstrack's Avatar
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  3. #3
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    right now i just use 2 scoops tastless whey, 2 scoops gatorade mix, 20 ox of water,ill prob stick to this, but just wondering if i needednething more

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    abstrack's Avatar
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