When dieting to cut and tone up should I completely stay away from extra-lean ground beef and mnost red meats? I know the odd lean steak is good but what about teh beef and how much?
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When dieting to cut and tone up should I completely stay away from extra-lean ground beef and mnost red meats? I know the odd lean steak is good but what about teh beef and how much?
Extra Lean Beef is ok, I just finished some Top Sirloin. Just eat the amounts of it that fits your macro's for that meal. . .
Is there any meats on this list I should avoid or keep to once a week:
1. Extra lean ground beef
2. Lean Steaks
3. Pork (lean pork chops)
4. Ham
5. Roast Beef
Obviously turkey and chicken are the staple of the meats but I need more variety as I used to be on the chicken / tuna forever and I cannot stand the smell of tuna nomore and chicken is getting hard as well.
If your toning up for a certain event I would drop the ham just because of the extreme sodium amounts in it but if your just cutting for a few monthes for your own good/health ham is fine just drink up your water.