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Thread: Cheat Days

  1. #1
    ultimo's Avatar
    ultimo is offline Associate Member
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    Cheat Days

    Hey bro

    i went to a king kamali guest posing

    he recommended a 3 on 1 day off method, and on the day off you cheat for break fast and lunch, i gave er a go and it REALLY helped to keep me sane and i still am leaning down.

    i just wanted to get some input and share this with you.

  2. #2
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
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    hey whatever works for ya. i cheat only on saturdays

  3. #3
    fritz2435's Avatar
    fritz2435 is offline Member
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    Hey, if it works for you, keep doin it!

  4. #4
    ultimo's Avatar
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    wehn you guys cheat what do you usally have? like is it a meal or what?
    bump

  5. #5
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    when i cheat its normally pretty low...I'll have peanut butter or some potato chips nothing to serious..right now im to F'in busy to do cardio so keepin it pretty clean

  6. #6
    wild-one is offline Female Member
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    I generally eat an entire pizza when I cheat....which is every friday night

  7. #7
    fritz2435's Avatar
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    I'm cutting right now, and i have a roaring metabolism... i have been known to put down 5k+ cals on my cheat meals....

  8. #8
    skribbble is offline Member
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    Cheatmeal today - chipotle burrito with double barbicoa meat, 2 donuts, 1 chocolate chip muffin, and grande starbucks mocha frappachino. I feel even better then i did at the start of the day in terms of body fat.

  9. #9
    ultimo's Avatar
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    ya king kamali during the guest posing said that when you cheat it flushes your system out and the next day you look more vascular and leaner b/c of this.

    good info bros, everyone needs a break, dieting isnt so fun haha, but the results are great.

  10. #10
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Quote Originally Posted by wild-one
    I generally eat an entire pizza when I cheat....which is every friday night

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