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  1. #1
    omarsid is offline New Member
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    May 2005
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    Another Critique My Diet Post

    After messing around with the diet some more, based on some advice, this is what I came up with for a cutting diet...let me know what ya'll think,as I'm looking to start this thing ASAP. I was also looking for some advice for what to do on non lifting days; I was thinking about just keeping everything the same but just dropping the dextrose. BTW....I'm 6'3", 235 lbs, not sure about bf%. Thanks!

    AM Cardio

    Meal 1: (pro/fat)
    1 whole egg, 5 egg whites
    1 scoop whey protein in water
    1 cup brocolli
    1 tbsp. flax

    Meal 2: (pro/fat)
    8oz. chicken breast
    2 cups brocolli
    1 tbsp. of flax

    Meal 3: (pro/fat)
    2 scoops whey protein in water
    1 tbsp. flax

    Workout

    Meal 4: (pwo...pro/carb)
    2 scoops of whey protein in water
    60 grams of dextrose
    multivitamins

    Meal 5: (pro/carb)
    8 oz. ground turkey
    1 cup brown rice
    2 cups brocolli

    Meal 6: (pro/fat)
    Mix all of the following:
    2 scoops of whey protein
    1 whole egg, 3 egg whites
    1 tsp. cinnamon, 1 tsp. splenda
    1 tbsp. flax

    Totals: 2956 cal, 108 g fat, 148 g carbs, 364 g protein

  2. #2
    omarsid is offline New Member
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    Come on bros....how about some help

  3. #3
    fritz2435's Avatar
    fritz2435 is offline Member
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    Looks fine, just make sure your PWO is 2:1 ratio of dex:whey.

  4. #4
    omarsid is offline New Member
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    awesome...should I just keep everything the same and just drop the dextrose on non workout days?

  5. #5
    ALLGONOQUIT! is offline Junior Member
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    Yeah drop the pwo dextrose on non workout days and I would drop a coupla servings of flax I think 3 tbsp's are enough at your size.

  6. #6
    omarsid is offline New Member
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    May 2005
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    thanks for the input...I'll start this thing up immediately and let everyone know how it goes

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