Thread: cottage cheese?
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05-02-2005, 10:34 AM #1
cottage cheese?
good or bad?
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05-02-2005, 10:51 AM #2Member
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Good, but makes you look watery. Best source of casien though. Pure casien. You know when little miss muffett were eating her curds and whey? The curds are cottage cheese! The two parts of milk protein(cott. cheese, whey). Whey-fast uptake, casien-slow uptake. Many do cottage cheese b4 bed.
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05-02-2005, 10:54 AM #3
goood!
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05-02-2005, 02:55 PM #4
yeah, i've been doin' cottage cheese before bed with some lean ground turkey...but my question is, what's better, the pure stuff or the no fat? the no fat has about 4g sugar per serving with no fat, and of course, the real stuff has that plus about 4g fat...which is better (for leaning diets)?
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05-02-2005, 04:43 PM #5
bump
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05-02-2005, 04:55 PM #6Originally Posted by diesel85
2 cups 2%
360 cals
10g fat
52g protein
16g carbs
The no fat tastes horrible to me...
511220Last edited by 511220; 05-02-2005 at 04:57 PM.
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05-02-2005, 04:56 PM #7
i thought the goal was to separate carbs from fat...
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05-02-2005, 04:57 PM #8
i love cottage cheese, yum
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05-02-2005, 05:00 PM #9Originally Posted by diesel85
511220
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05-02-2005, 05:01 PM #10
what if ur not bulking???????
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05-02-2005, 05:07 PM #11Originally Posted by diesel85
I'm just not looking forward to giving up my milk come time to cut...
consider it another bump shred...
511220
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05-02-2005, 05:10 PM #12Originally Posted by diesel85
Man, I personally think it's tastes fuking horrible though...
511220
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05-02-2005, 05:28 PM #13
consider it another bump shred...
511220[/QUOTE]
not a problem bro, good to hear some responses. I was thinking of adding the cottage cheese at night before bed. Normally I have egg whites, but I figured i'd change it up. I'll see how I look in week, then decide to keep it or not.
-SHRED
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05-02-2005, 05:44 PM #14Member
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Originally Posted by dr.shred
-SHRED[/QUOTE]
Let us know how it works out, I'd be interested to know how it affects you. Any effect that it gives(water ret.) would be more apparent on you since you're dr. shred and all.
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05-02-2005, 06:18 PM #15Originally Posted by alphaman
haha...I'll let you know bro.
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05-03-2005, 05:49 AM #16Junior Member
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our ricotta is very good and the cheapest source of protein and the micros arent bad too 100grams provides 108 kal 14 gr P,2gr C,4 gr F
i like to eat it alone but always use it for a treat too chocolate protein ricotta and peanut butter , the thing is that if one wants to lean out ricotta would be out of the question i guess
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05-03-2005, 08:00 AM #17Member
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"our" ricotta? Are you Italian or something?
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05-03-2005, 08:05 AM #18
I was thinking about getting the cottage cheese thats low fat but has herbs in it, it tastes good. Is it loaded with crap though??
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05-03-2005, 08:11 AM #19Member
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Originally Posted by perfectbeast2001
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05-03-2005, 08:57 AM #20
must be uk thing. they have a range of them containing - roasted vegetables, garlic and herb, chicken tika and pineapple to name but a few.
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05-03-2005, 09:57 AM #21Member
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Originally Posted by perfectbeast2001
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05-03-2005, 11:45 AM #22
guys, I'm starting to thinking cottage cheese is not a good idea cutting. Bulking I think it would be better. It tastes too d*nm good thats why I'm sketical. It is dairy and dairy makes you look soft.
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05-03-2005, 11:55 AM #23Originally Posted by dr.shred
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05-03-2005, 12:00 PM #24
d*nm that does good.
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05-03-2005, 12:02 PM #25
LOL.... it is, just don't blame me if ya bump up to 6% bf in a week bro....LOL
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05-03-2005, 12:05 PM #26
hahah....Ya I don't think I'll be trying that anytime soon as much as I'd like to.
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05-03-2005, 01:37 PM #27Originally Posted by diesel85
Cottage cheese is made up of slow-digesting protein...the presence of fat only further slow gastric emptying
The small amount of carbs is of no consequence as they should not influence blood sugar
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05-04-2005, 05:31 AM #28Junior Member
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no i'm maltese infact the proper name we give it is ircotta
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05-11-2005, 06:28 PM #29Anabolic Member
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Originally Posted by Narkissos
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05-11-2005, 07:55 PM #30Female Member
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Cottage cheese while cutting is fine...it's a great source of protein, and any sensitivities one might have w/ it will go away once you stop eating it.
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05-11-2005, 08:55 PM #31AR Hall of Fame
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Originally Posted by dr.shred
In the early stages of cutting it's no biggie really, but then when it matters, well, it then matters.
For me anyhow.
~SC~
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05-11-2005, 10:00 PM #32
They make a one % milk fat with 100mg sodium total- mix that with some pineapple chunks.....MMMmmmmm
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