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  1. #1
    D00fy's Avatar
    D00fy is offline Anabolic Member
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    v

    how many of u drink Milk while on AS(BULKING)??

  2. #2
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    No milk for me doofy. Too much fat, not enough protein.

    Besides, it gives me gas...

  3. #3
    D00fy's Avatar
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    fat free milk?

    what do u eat for carbs,complex carbs,idea's please

  4. #4
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    Keep in mind that my goals may be different than yours. I am prone to a high BF % so I have to be very careful.

    Brown rice and veggies is where I get most of my complex carbs.

    I boil an entire package of brown rice, spice it up a bit with onion powder, pepper & misc stuff and I keep it in the fridge for the week.

    I do the same with the veggies (broccoli, spinach etc.)

    I save the simple carbs for after workouts.

    Fat free milk just tastes too bad for me.

  5. #5
    xenithon is offline Member
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    you mean u can taste it?

  6. #6
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    good point. - It really tastes like water.


    Still gives me gas though...

  7. #7
    KeyMastur is offline VET
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    I've acquired a taste for it now. Can't really tell the difference. I get most carbs from the bread group - oatmeal, tortillas, muffins, bagels.

  8. #8
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    I drink skim like mad doof...close to a gallon a day. Now that I'm thinking about it, I drink like 4 gallons of fluid a day, that's friggin' crazy

  9. #9
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    haha milk is good

  10. #10
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    sp9
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    I am drinking a lot of skim milk, I like it but I am concerned even though there is no fat that there is a lot of sugar. I am thinking if I want to drop the body fat a couple of points that it would be the first thing in my diet to go.

  11. #11
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    Milk is so bad for me. It makes me sick, is high in carbs, high in sugar, and high in fat. I have a lactose intolerence so I get deathly ill when I drink the stuff.

    When I want milk I drink sugar free soy milk. Its low in fat, carbs, and fat and higher in protien.

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