05-12-2005, 10:20 AM #1
Importance of the PPWO meal while cutting
ok i know that it is important to get some complex carbs about an hour after you PWO shake
but how about if you are cutting and want to keep your carbs low
could you get away with some lean protein and some fibrous carbs instead?
05-12-2005, 10:28 AM #2
A MUST even when cutting i dow rice ppwo w/ turkey or chickn
05-12-2005, 10:41 AM #3AR Hall of Fame
- Join Date
- Dec 2002
It's a must because muscular repair and the process in which we go about completing that does not change because you are cutting.
You work w/other meals and reducing there, etc.
05-12-2005, 11:03 AM #4
i'm currently cutting on 3 carb/pro meals and 3fat/pro meals a day
05-12-2005, 11:07 AM #5Originally Posted by G-Force
like i get maybe 1 or 2 p/c on off days if that and 4 on lift days.
05-12-2005, 11:27 AM #6
Just go pro/carb breakfast, PWO, and PPWO. You can go with pro/fat pre-WO.
05-12-2005, 04:44 PM #7Originally Posted by SwoleCat
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