Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    skribbble is offline Member
    Join Date
    Oct 2004

    Egg whites and cramps while running?

    I usually get cramps when i have yogurt or something before running. I was wondering if people get the same kind of side cramps when the eat egg whites before running?

  2. #2
    fritz2435's Avatar
    fritz2435 is offline Member
    Join Date
    Jan 2004
    right behind ya
    I cramp up in my sides when i eat before running as well... Stick to BCAA's and glutamine pre-cardio. If you are training for a sport, try to eat at least an hour before you run...

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    I don't run, but cramps wouldn't be caused by yogurt or egg whites.

    It would however be caused by excessive physical output, lack of hydration, and a sodium/magnesium imbalance.

    Not sure why you are "running", but if it's for fat loss that's a very bad idea. Eating before is an even worse idea.


  4. #4
    skribbble is offline Member
    Join Date
    Oct 2004
    No its not for weightloss. Its a speed workout. I do cardio in the am for fat loss. So swolecat 6 egg whites and 1/2 cup oatmeal shouldnt cramp me up? Ive never tried it i usually have a shake before i run

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts