quick question guys?? do you consume the same amount of calories whether your using gear or not, or do you bump up the calories if your using gear, even if your cutting??
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quick question guys?? do you consume the same amount of calories whether your using gear or not, or do you bump up the calories if your using gear, even if your cutting??
If cutting? No, you still have to be in a calorie deficit to lose fat.
thanks brotha
Diet first, gear later.
~SC~