protein/fat meal after cardio

Can someone explain why protein/fat meal after morning cardio and not protein/dex?

Hmmm, it's like deja vu.

Carbs will blunt/stop lipolysis. By eating fat, it can continue.

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Originally Posted by Aboot

Hmmm, it's like deja vu.

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lol, true... I feel like I should just cut and paste!