what should a post workout meal consist of?

[playboy2005]

What do you take before & after you workout? Also after how many meals do you train in the gym?

[stocky121]

dex/pro shake as soon as you finished training. and a pro/fat meal ppwo

[The Hugeness]

Your Post workout meal should consist of 40% Protein 50% Cars & 10% fats

[SwoleCat]

All of your answers will differ among those who are polled.

~SC~

[alphaman]

PWO= 2:1 (dex/whey protein isolate), PPWO= pro/carb(carb should be complex,ie-yams, brown rice, oats) I also think one should take R-ALA w/ these meals.

[playboy2005]

can you take Gaturade and protein for PWO?

[cdogge]

no...I asked that once....

[taiboxa]

Some peeps use Simple carbs and lean protein some people use dairy based products and fruit some peeps use steak and veggies ... personally i like a high GI COMPLEX carb to keep high insulin to aid in protein synthesis to prevent catabolism(canabolism? )

[alphaman]

Some peeps use Simple carbs and lean protein some people use dairy based products and fruit some peeps use steak and veggies ... personally i like a high GI COMPLEX carb to keep high insulin to aid in protein synthesis to prevent catabolism(canabolism? )

For pre-workout?

[fritz2435]

Pre-WO= pro/fat (pro/carb on carb-up days)
PWO= 45g whey, 90g dext

# of meals before working out depends on the schedule and what time I work out... Most of the time 1-3...

[smegs]

PWO= 2:1 (dex/whey protein isolate), PPWO= pro/carb(carb should be complex,ie-yams, brown rice, oats) I also think one should take R-ALA w/ these meals.

doenst have to be brown rice