Originally Posted by SwoleCat
I'd love to go into detail again, but it would be the 1000th time I've done so.
So, I'd encourage a search here to gather a plethora of information on this subject. The lead trainer is a lead idiot if he doesn't realize that cardio performed a certain way, coupled w/precise protocols for eating to support anabolism and stave off catabolism, is a platinum way to lose bodyfat and PRESERVE lean mass, then he's very uneducated.
I'd let him believe what he wants, and keep doing my thing. :)
You can't please everyone, nor should you aim to try.
~SC~