05-14-2005, 07:58 PM #1
What if nothing but protien shakes?
Question is what if you drank nothing but protein shakes. But took your vitimins daily. What whould happen? Would it be a good idea to do for a couple weeks to loose weight?
05-14-2005, 08:02 PM #2AR Hall of Fame
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- Dec 2002
Your metabolism would slow to a halt in about 1.5 weeks or less first and foremost. Then, you're up sh*ts creek w/out a paddle. There are a lot of other negatives to doing this, but that is probably the most important.
05-14-2005, 08:11 PM #3
w/ no fat in your diet, you ain't losin any of your own.
05-14-2005, 08:51 PM #4Originally Posted by alphaman
05-14-2005, 09:16 PM #5Associate Member
- Join Date
- Jun 2004
real food will do a body good as it will contain different aminos and like alpha said, u need those essential fats in there. not to mention you won't go crazy.. i think you would go nuts living off protein shakes
05-14-2005, 09:20 PM #6
Eating whole foods also has a thermogenic affect on your body.
05-14-2005, 09:57 PM #7
05-15-2005, 08:06 AM #8
i think the insanity due to lack of variety would kick in even faster.
05-15-2005, 08:30 AM #9
Yah , it was just a thought....I'll just use the shakes for PWO only.
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