What if nothing but protien shakes?

[harl]

Question is what if you drank nothing but protein shakes. But took your vitimins daily. What whould happen? Would it be a good idea to do for a couple weeks to loose weight?

[SwoleCat]

Your metabolism would slow to a halt in about 1.5 weeks or less first and foremost. Then, you're up sh*ts creek w/out a paddle. There are a lot of other negatives to doing this, but that is probably the most important.

~SC~

[alphaman]

w/ no fat in your diet, you ain't losin any of your own.

[harl]

w/ no fat in your diet, you ain't losin any of your own.

Throwing some whole eggs, PB or flax into the mix would cure that. SC would doing this also reak havok on your digestive system?

[MikeyZ23]

real food will do a body good as it will contain different aminos and like alpha said, u need those essential fats in there. not to mention you won't go crazy.. i think you would go nuts living off protein shakes

[alphaman]

Eating whole foods also has a thermogenic affect on your body.

[fritz2435]

Fiber=Fecal bulk...

[bigsd67]

i think the insanity due to lack of variety would kick in even faster.

[harl]

Yah , it was just a thought....I'll just use the shakes for PWO only.