i need some input on my diet please

I'm 24 years old, 6", 210 lbs. not sure about the body fat but my waist is about 32-31 if that helps.
does the following diet seems sufficient with a cyionate/deca cycle??
9:00 am 5 egg whites, 250 ml skim milk, 1/2 cup raw oats, 30 g whey
11:00 am 1 bagel w/ cream cheese
1:30 footlong subway chicken sandwich (value of 55g protein, 60 carbs)
5:00 pm 3.5 oz chicken breast, 3 oz chicken thigh (grilled), 3 oz vegies, 3 oz rice.
7:30 250 g boiled plain pasta
post workout 11:00 350 g red meat (grilled)
1:00 am 30 g whey, 200 ml skim milk, 1 cup low fat yogurt.
can i get some help please?!!

Quote:

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Originally Posted by smokethedays

I'm 24 years old, 6", 210 lbs. not sure about the body fat but my waist is about 32-31 if that helps.
does the following diet seems sufficient with a cyionate/deca cycle??
9:00 am 5 egg whites, 250 ml skim milk, 1/2 cup raw oats, 30 g whey
11:00 am 1 bagel w/ cream cheese
1:30 footlong subway chicken sandwich (value of 55g protein, 60 carbs)
5:00 pm 3.5 oz chicken breast, 3 oz chicken thigh (grilled), 3 oz vegies, 3 oz rice.
7:30 250 g boiled plain pasta
post workout 11:00 350 g red meat (grilled)
1:00 am 30 g whey, 200 ml skim milk, 1 cup low fat yogurt.
can i get some help please?!!

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Drop the milk in your shake before bed, use water. Drop the low fat yogurt too. Use one tablespoon flax seed oil there instead. You need to slow down your digestion for the night with good fats.

And you need a post workout shake before taking in your red meat. Use 40g Proteins / 80g Dextrose. You gotta the drink that in the 15 minutes following your workout. This is where you need it the most. Your body is in a totaly anabolic state. Use that to your advantage.

And the bagel with cream cheese sucks. Find something else.

Good luck.

Also, up the egg whites to 8.

Read the stickies atop the page and choose which guideline best addresses your most immediate goals. You will notice areas on which to improve your approach w/both offerings.

~SC~