05-15-2005, 05:35 PM #1
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i need some input on my diet please
I'm 24 years old, 6", 210 lbs. not sure about the body fat but my waist is about 32-31 if that helps.
does the following diet seems sufficient with a cyionate/deca cycle??
9:00 am 5 egg whites, 250 ml skim milk, 1/2 cup raw oats, 30 g whey
11:00 am 1 bagel w/ cream cheese
1:30 footlong subway chicken sandwich (value of 55g protein, 60 carbs)
5:00 pm 3.5 oz chicken breast, 3 oz chicken thigh (grilled), 3 oz vegies, 3 oz rice.
7:30 250 g boiled plain pasta
post workout 11:00 350 g red meat (grilled)
1:00 am 30 g whey, 200 ml skim milk, 1 cup low fat yogurt.
can i get some help please?!!
Last edited by smokethedays; 05-15-2005 at 05:51 PM.
05-15-2005, 06:18 PM #2Originally Posted by smokethedays
And you need a post workout shake before taking in your red meat. Use 40g Proteins / 80g Dextrose. You gotta the drink that in the 15 minutes following your workout. This is where you need it the most. Your body is in a totaly anabolic state. Use that to your advantage.
And the bagel with cream cheese sucks. Find something else.
Last edited by ReX357; 05-15-2005 at 06:21 PM.
05-15-2005, 06:42 PM #3
Also, up the egg whites to 8.
05-15-2005, 07:24 PM #4AR Hall of Fame
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