Thread: Carbohidrate Diet's
04-13-2002, 03:15 PM #1Junior Member
- Join Date
- Apr 2002
- Ny baby greatest
I am 240 pounds and I am about ot go on winni shots and iam looking to get cut should i go on a low carb diet? Should I be taking protein shakes after working out shouldI be cutting out alot of food what the bestday to day diet I can do?
04-14-2002, 08:11 PM #2
Protien is good for building. It may also help retain muscle if you are not getting enough naturally. I don't know what your bf% is, so 240 lbs doesnt mean so much to me if you are VERY muscular.
I am in a building phase right now so I am drinking lots of low carb protien shakes. When I cut, I cut down my protien intake. Since you are limiting carbs, you will naturally increase your protien intake, hence the shakes are not as important.
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