Carbohidrate Diet's

[nyteen27]

I am 240 pounds and I am about ot go on winni shots and iam looking to get cut should i go on a low carb diet? Should I be taking protein shakes after working out shouldI be cutting out alot of food what the bestday to day diet I can do?

[beenie]

Protien is good for building. It may also help retain muscle if you are not getting enough naturally. I don't know what your bf% is, so 240 lbs doesnt mean so much to me if you are VERY muscular.

I am in a building phase right now so I am drinking lots of low carb protien shakes. When I cut, I cut down my protien intake. Since you are limiting carbs, you will naturally increase your protien intake, hence the shakes are not as important.