Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    nyteen27 is offline Junior Member
    Join Date
    Apr 2002
    Ny baby greatest

    Question Carbohidrate Diet's

    I am 240 pounds and I am about ot go on winni shots and iam looking to get cut should i go on a low carb diet? Should I be taking protein shakes after working out shouldI be cutting out alot of food what the bestday to day diet I can do?

  2. #2
    beenie's Avatar
    beenie is offline Senior Member
    Join Date
    Oct 2001
    New York
    Protien is good for building. It may also help retain muscle if you are not getting enough naturally. I don't know what your bf% is, so 240 lbs doesnt mean so much to me if you are VERY muscular.

    I am in a building phase right now so I am drinking lots of low carb protien shakes. When I cut, I cut down my protien intake. Since you are limiting carbs, you will naturally increase your protien intake, hence the shakes are not as important.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts