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Thread: breakfast

  1. #1
    gooroo's Avatar
    gooroo is offline Associate Member
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    Jan 2005
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    breakfast

    Im in a rush in the mornings and usually eat leftovers, like chicken and rice or something.

    What harm would be in having some protein and dex like a 600 cal shake in the am for my Breakfast?

    My goal is to gain mass but not fat mass.
    I cant stress how much I do not like oats, they wreak havoc on my bowels.
    No time for eggs and really could just pass on em.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Eating pure sugar for breakfast after just waking up and being sedentary for 8 hours or so is perhaps the worst thing one could possibly ever do on planet earth in regards to physical fitness/betterness no matter what the goal.

    Dextrose is used to replinish quickly diminished glycogen stores only, and only after extensive weight training exercise.

    ~SC~

  3. #3
    gooroo's Avatar
    gooroo is offline Associate Member
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    Welp thanks swole. I ended up having 2 whole eggs, 3 egg whites, 2 piece toast, 1 banana and 1 scopp protein powder.

    Im sure I would get tired of that every day though.

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