you can only take in 20-50 grams of protein every 2 or so hours, but what about guys that are 300 pounds, it has to vary from your weight or they would never get enough protein, is there anyway to tell how much protien u should take in at a time
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you can only take in 20-50 grams of protein every 2 or so hours, but what about guys that are 300 pounds, it has to vary from your weight or they would never get enough protein, is there anyway to tell how much protien u should take in at a time
Quote:
Originally Posted by fballhoss51
there is absolutely no evidence that suggests this is correct......
Who says this?Quote:
Originally Posted by fballhoss51
~SC~
ive heard things bout the human body can only absorb 40 or so gs of protein every 2hrs, but not sure, just what i have heard also
Who cares dude what they say. Just take the maximum amount, and if you ge find your gettin to fat, slowly cut it down. But i would cut excess fats and carbs away first.
Im a big believer in ramping the protein up to superhuman levels.
Im sure those pros get like 600-800 grams a day. I know i would if i was them. But who knows what the pros do. They all lie about what they do anyway to confuse the rest of us so we can't get as big as them and beat them. It's called "Schwarzzeneggering". For instance, Jay Cutler supposedly eats only 300grams of protein a day. Bullshit! I eat more than that. 300 is such an easy number to get in, even without supps. How could a huge pro only eat 300? Please.
Don't worry about it. Go as high as you can without getting too fat.
peace.
i dono i just always always hear people saying u can only take in a certain amount every 2 or so hours, being that why u should split your meals up, but if theres no evidence then ill jus stick to my 5 meals instead of 8
stick to your eight meals it's better^^
personally more than 300 won't make a difference... how bout i go eat 600 grams a day and see if i'll look better.. not a chance!
Everyone is different. My body can handle a different amount of protein than yours can... as Swole can handle a different amount than others can. You'll know if you're getting to much protein, by the unbareable gas, bad breath, and possible weight gain.
i have horrible gas, do i get too much protein? 330 a day about!
Quote:
Originally Posted by bigdogc
no you just have rotten innerds.
get your ass checked.
cheap protein gets me "gasier" ehhehe yah so, get some good stuff ... allthewhey.com has some good quality for cheap.
I use it, no ppppfffttt ... brrruruppppp or at least as much