Thread: New Cutting Diet
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05-10-2005, 09:49 AM #1
New Cutting Diet
I am 26 years old
5'10
205lbs
17-19% BF
6:30 am: 45-60 min of Cardio @ 70% of max heart rate
8:00 am:
Meal 1 - 10 egg whites / 10 Almonds
10:45 am:
Meal 2 - 1 can tuna / 1 tbsp flax oil
1:30 pm:
Meal 3 - 6-8oz chicken breast / fiber rich veggies 1 cup
3:45 pm:
Meal 4 - 1 can tuna / 1 tbsp flax oil
5:30pm - 6:30pm - Weight Training
6:45pm - PWO - 50g pro/ 80g Dextrose
8-8:30pm:
Meal 6 - PPWO - 6-8oz chicken or shrimp / 8oz yam
Totals: 2195 kcal , 60g fat , 137g carb , 274g protein.
My goal is to lose 20lbs in 45 days. I am also running clen @120mcg/day.
Please let me know if I should change anything.
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05-10-2005, 11:55 AM #2
14 views - no responses???? cmon bros...help a brutha out...
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05-10-2005, 12:10 PM #3
Looking good too me bro How will you be running the clen ?
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05-10-2005, 01:25 PM #4Originally Posted by MatrixGuy
6 weeks , bendryl at week 3.
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05-10-2005, 02:16 PM #5AR Hall of Fame
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Looks pretty cool, run it for a while and see where you need to adjust down the road.
~SC~
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05-10-2005, 08:33 PM #6
bump for more critique...
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05-10-2005, 08:57 PM #7
Are you Carb sensitive?
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05-11-2005, 06:43 AM #8Originally Posted by Jakspro
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05-11-2005, 09:17 AM #9AR Hall of Fame
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Originally Posted by Buff_Daddy
The response before mine means nothing as well?
Oooooooookay.
I know to stay out of your threads from now on.
~SC~
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05-12-2005, 09:23 AM #10Originally Posted by SwoleCat
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05-12-2005, 10:52 AM #11AR Hall of Fame
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You don't have to always take my advice, I just thought you had skipped over it.
~SC~
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05-17-2005, 08:46 AM #12
biggity bump........
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