05-17-2005, 10:17 AM #1
Im in a rush in the mornings and usually eat leftovers, like chicken and rice or something.
What harm would be in having some protein and dex like a 600 cal shake in the am for my Breakfast?
My goal is to gain mass but not fat mass.
I cant stress how much I do not like oats, they wreak havoc on my bowels.
No time for eggs and really could just pass on em.
05-17-2005, 10:52 AM #2AR Hall of Fame
- Join Date
- Dec 2002
Eating pure sugar for breakfast after just waking up and being sedentary for 8 hours or so is perhaps the worst thing one could possibly ever do on planet earth in regards to physical fitness/betterness no matter what the goal.
Dextrose is used to replinish quickly diminished glycogen stores only, and only after extensive weight training exercise.
05-18-2005, 06:03 AM #3
Welp thanks swole. I ended up having 2 whole eggs, 3 egg whites, 2 piece toast, 1 banana and 1 scopp protein powder.
Im sure I would get tired of that every day though.
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