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  1. #1
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    Subway Chicken Sandwich

    Do you guys think that subway's sands got really what it says nutrition wise, they are saying that the chicken sub footlong has almost 50 g protein. is that true?!!

  2. #2
    HOLLYWOOD's Avatar
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    if it has about 7oz of chicken in it then probably.

  3. #3
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    kloter1 is offline Southern Steel Bodybuilding
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    not sure about 50g's thats alot for fast food style. but it sure is good.

  4. #4
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    the chicken breasts they use are pretty damn small so i doubt it too, next time you get one take it home, take the chicken out and weigh it...if you really want to know

  5. #5
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    I believe it... the bread alone in a footlong sub has probably 16-20g protein (incomplete proteins)... the cheese will also add to the amount.

  6. #6
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    but thier chicken looks weird man, i some times doubt if it's even real.

  7. #7
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    Yup, it tastes rubbery. Must likely processed and half-cornstarch.

  8. #8
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    nwp
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    Quote Originally Posted by fritz2435
    Yup, it tastes rubbery. Must likely processed and half-cornstarch.
    my friend works for subway and he got me a huge bag of about 100 chicken breasts. They are so damn good, and I figure if they are that good, they can't be that good for you. They taste really fake and I always felt guilty after eating them.

  9. #9
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    ahha yup they're probably not the best source of protein

  10. #10
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    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by fritz2435
    I believe it... the bread alone in a footlong sub has probably 16-20g protein (incomplete proteins)... the cheese will also add to the amount.
    Agreed

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