Thread: Post cardio(65%-75%) Meal in PM
05-18-2005, 06:08 AM #1
Post cardio(65%-75%) Meal in PM
Hey all....quick question as I am unsure of what is best in this situation.
I do morning cardio at 65-75% MHR and I do a pro/fats meal after that...
However, what would be best if I do a PM cardio as well? Cardio at night is not a staple for me, but I do two in one day every now and then while I am cutting. What would be best for my meal after that?
I was figuring it wasn't enough to warrent Dex really, so just another pro/fat meal?
05-18-2005, 07:27 AM #2AR Hall of Fame
- Join Date
- Dec 2002
Yes, fat/pro/green veggies.
05-18-2005, 09:17 AM #3
Should u wait a certain amount of time after cardio before eating a pro/fat meal?
05-18-2005, 10:34 AM #4Originally Posted by jixxxer
15-20 minutes is fine..... no need to wait any longer than that if consuming a pro/fat meal
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