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  1. 05-18-2005, 06:08 AM #1
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    tretch187
    tretch187 is offline Associate Member
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    Post cardio(65%-75%) Meal in PM

    Hey all....quick question as I am unsure of what is best in this situation.

    I do morning cardio at 65-75% MHR and I do a pro/fats meal after that...


    However, what would be best if I do a PM cardio as well? Cardio at night is not a staple for me, but I do two in one day every now and then while I am cutting. What would be best for my meal after that?

    I was figuring it wasn't enough to warrent Dex really, so just another pro/fat meal?

    Thanks
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  2. 05-18-2005, 07:27 AM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Yes, fat/pro/green veggies.

    ~SC~
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  3. 05-18-2005, 09:17 AM #3
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    jixxxer
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    Should u wait a certain amount of time after cardio before eating a pro/fat meal?
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  4. 05-18-2005, 10:34 AM #4
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    LeanMeOut
    LeanMeOut is offline Community Veteran
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    Quote Originally Posted by jixxxer
    Should u wait a certain amount of time after cardio before eating a pro/fat meal?


    15-20 minutes is fine..... no need to wait any longer than that if consuming a pro/fat meal
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