Help arrange my meals.......

[jixxxer]

First off I would like to say that Im new to this board but not to wieght training, this is by far the best board I have ever found and have already learned alot from you guys, Thanks.
Ok, heres my deal: Im 5'11" 210# about 13-15% bf have been weight training for 5 yrs., (but not as serious as i am now)just recently fininshed a cycle of test and deca and did pretty well on it. My goals now are to lean out as much as possible, like 8-10% bf and retain or gain lean muscle. Here is my schedule throughout the day and I hope u guys can suggest what to eat and at what times:
5:00am wake up
5:15am at gym working out
6:15am back at home getting ready for work
7:00am driving to work
7:35am at work
12:00 lunch break wich is when i do my cardio 40min walking at 65-70% mhr.
1:00pm back at work
5:30pm leaving work
6:15pm at home
10:00pm time to sleep

I am looking for your help since I am now very serious about bodybuilding more than ever before and want to make the right choices.

[SwoleCat]

Switch the cardio and weight times around first and foremost.

Secondly, check out the "How to Cut" sample educational thread atop the page for general assistance.

~SC~

[jixxxer]

SC, as much as i agree with switching the weights and cardio around I can only do that on 2 days during the week, the other 2-3 days HAVE to stay like i stated. I checked out the sticky and the only thing is where it says "lean protien" what or how much lean protien do i consume? Also, on the days i have to cardio at noon, whats the best arrangement for my meals?
Thanks!!

[jixxxer]

anyone, looking for times to eat based on schedule..