Anabolics
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  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    calories on off days?

    reduce caloric intake slightly on off days. or keep the same? read research on both...

  2. #2
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    My caloric intake when cutting is lower on off days, as I do a no-carb day.

  3. #3
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    Quote Originally Posted by fritz2435
    My caloric intake when cutting is lower on off days, as I do a no-carb day.

    increase fat at all?

  4. #4
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    Yup, instead of 3 pro/carb meals and 3 pro/fat meals, I do 6 pro/fat meals instead. (The pro/fat meals typically have fewer calories than the pro/carb meals.)

  5. #5
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    I dont count my calories to the Q, or am i anal about them. I go meal by meal etc...

    I thought i was being lazy by doing this but when i read SC's post on that...http://www.***********.com/t233-why-...-calories.html

    i saw i wasn't the only one.

    but i try and make each day the same, except non training days its 2 pro\carb, all pro\fat meals would be too much fat for me in one day.

  6. #6
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    Stupid AR cut out eyron4life's website so sorry I don't have the URL.

  7. #7
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    well the calories are a lot lower for because I do not have PWO shake's and take brown rice out of one meal.

    -SHRED

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