Thread: calories on off days?
05-18-2005, 02:05 PM #1
calories on off days?
reduce caloric intake slightly on off days. or keep the same? read research on both...
05-18-2005, 02:43 PM #2
My caloric intake when cutting is lower on off days, as I do a no-carb day.
05-18-2005, 02:58 PM #3Originally Posted by fritz2435
increase fat at all?
05-18-2005, 05:00 PM #4
Yup, instead of 3 pro/carb meals and 3 pro/fat meals, I do 6 pro/fat meals instead. (The pro/fat meals typically have fewer calories than the pro/carb meals.)
05-18-2005, 07:41 PM #5
I dont count my calories to the Q, or am i anal about them. I go meal by meal etc...
I thought i was being lazy by doing this but when i read SC's post on that...http://www.***********.com/t233-why-...-calories.html
i saw i wasn't the only one.
but i try and make each day the same, except non training days its 2 pro\carb, all pro\fat meals would be too much fat for me in one day.
05-18-2005, 07:41 PM #6
Stupid AR cut out eyron4life's website so sorry I don't have the URL.
05-18-2005, 07:59 PM #7
well the calories are a lot lower for because I do not have PWO shake's and take brown rice out of one meal.
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