Hows my cutting Diet?

Hi im 20 yo; 1.90 meters thats about mmm 6'2" maybe 6'3" aprox 10% body fat ; 196 LBS

BreakFast
---------
1/2 Cup of outmeal mixed with protein powder ( 4 flavor :D )
1 Small Tortilla with mushrooms
5 eggs whites
1 complete egg

Meal#2
--------
1 Can of tuna
1Table spoon of Olive oil
Protein Shake

Meal#3
--------
2 Chicken Breast
Veggies ( Broccoli )
1 Banana
1 Low fat Yougurt

(= Workout =)
--------

Meal#4
--------
PWO :P

Meal#5
--------
2 Chicken Breast
Veggies ( Broccoli )
1/2 cup of oatmeal with protein powder
1 orange

Meal#6
Cottage Cheese
Protein Shake

Any corrections plz make them

Quote:

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Originally Posted by Unist...!

Hi im 20 yo; 1.90 meters thats about mmm 6'2" maybe 6'3" aprox 10% body fat ; 196 LBS

BreakFast
---------
1/2 Cup of outmeal mixed with protein powder ( 4 flavor :D )
1 Small Tortilla with mushrooms
5 eggs whites
1 complete egg

Meal#2
--------
1 Can of tuna
1Table spoon of Olive oil
Protein Shake

Meal#3
--------
2 Chicken Breast
Veggies ( Broccoli )
1 Banana
1 Low fat Yougurt

(= Workout =)
--------

Meal#4
--------
PWO :P

Meal#5
--------
2 Chicken Breast
Veggies ( Broccoli )
1/2 cup of oatmeal with protein powder
1 orange

Meal#6
Cottage Cheese
Protein Shake

Any corrections plz make them

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Just have egg whites for breakfast, as the yolks have all the fat content. Whats the nutritional info on the tortilla's?
I would have 1 cup of brown rice with meal 3 instead of a banana and get rid of the "low fat yoghurt" will be full of sugar as i use to have them all the time :lol:
Meal 5 i would have a 1 cup of rice, brown or white. Ditch the protein powder and orange.

Thanks MatrixGuY i will change those meals as you said, any more sugestions ? anyone?

meal #2 has way to much protein imo, can of tuna + pro shake, thats ~ 30g/pro + 45g/pro = 75gpro, just have the shake only with some EFA's, or have a can and a half of tuna, OR a can of tuna with 1/2 a pro shake with some fat in there.., meal #6 - why are you having so much protein again? just try and aim for ~50g/pro per serving imo..
rather than going through all of this why dont you just have a look at the diet sticky on the front page...

Quote:

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Originally Posted by smegs

meal #2 has way to much protein imo, can of tuna + pro shake, thats ~ 30g/pro + 45g/pro = 75gpro, just have the shake only with some EFA's, or have a can and a half of tuna, OR a can of tuna with 1/2 a pro shake with some fat in there.., meal #6 - why are you having so much protein again? just try and aim for ~50g/pro per serving imo..
rather than going through all of this why dont you just have a look at the diet sticky on the front page...

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pro shake my be 20-23g which will be sufficient unless he is of small stature.