Kick ass Post

[getting_cut]

Hi, guys, I got a quick question for those that have been a part of this website for a wile. There used to be a kick assss post of the correct way of wating, what to eat, when to eat, work out brakedow. etc.. I cant remember who posted it. but it was great. I've been looking for it so I can print it and read it again. I've been a little out of it. I am looking forward to getting back into the gim and eating right. I think I know the drill, High Protein, avoid bad carbs, eat at least 6 times a day. Cardio in empty stomach, a good POW or somthing like that. ex; blck coffe or some type of suplement like hidrocy cut.
But the Thread I'am looking for was like a bible and it is very motivational. I hope one of you guys has it or at list know what I am talking about. Thanks.
The post I am looking for used to be a stiki. but it looks like is gone or I just cant find it.
SwolCat used to reference that post alot.

[IronFreakX]

UNoffical "How to Cut" thread and sample diet... how to cut
UNoffical "How to Bulk" thread and sample diet... how to bulk
HERE IS...gain lean muscle mass kind of diet... how to bulk mike xxl
Hardgainer? Can't gain weight? READ THIS!!! hargainer diet

im pretty sure its one of those
peace

[taiboxa]

he cites the cutting sticky all the time... try that one.

[SwoleCat]

Stickies, yes.

~SC~

[getting_cut]

UNoffical "How to Cut" thread and sample diet... how to cut
UNoffical "How to Bulk" thread and sample diet... how to bulk
HERE IS...gain lean muscle mass kind of diet... how to bulk mike xxl
Hardgainer? Can't gain weight? READ THIS!!! hargainer diet

im pretty sure its one of those
peace

Bro, you hit it on the money. the very first link you listed. Thank you so much. Bro everyone should read that link. Good stuff. Thank you.

[taiboxa]

Bro, you hit it on the money. the very first link you listed. Thank you so much. Bro everyone should read that link. Good stuff. Thank you.

lol

EVERYONE SHOULD read the stickies hence thats what they are there for =/