Anabolics
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  1. #1
    spitzor is offline New Member
    Join Date
    Jan 2005
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    46

    diet for a woman

    whats a good basic diet for a woman who wants to shed fat, just running all the time and doing cardio, and lil woman leg machines and what not, not weight training, just cardio
    or would it be the same as a diet for a guy?
    any help is much appreciated

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
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    25,778
    Same approach, yes, but the key as w/all approaches will be the actual amounts and activity.

    Weights are a key in losing weight, and she'd be well serve to utilize them.

    ~SC~

  3. #3
    4U2NV is offline Associate Member
    Join Date
    Nov 2004
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    406
    Quote Originally Posted by SwoleCat

    Weights are a key in losing weight, and she'd be well serve to utilize them.

    ~SC~
    I am a firm believer in this also. Your muscles are you metabolic centers.

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