Critique this cutting diet
Ok so I've been looking over the cutting diet sticky and i fit the criteria of 200lb ~15%BF so I decided to base my own diet off of this...let me know if there's anything i should add/change.
Meal 1:
2 Eggs (scrambled with 1/4 cup skim milk), 1/2 cup oatmeal
Meal 2:
6oz of tuna, 1 flax oil capsule
Meal 3:
Veggies (*what kind of veggies??), 6oz of tuna or 1 chicken breast
Workout
Meal 4:
Protein shake
Meal 5:
Veggies (*what kind of veggies??), 2 Chicken breasts, 1/2 cup rice or oatmeal
Meal 6:
Protein Shake, 2 Flax oil capsules
Current stats:
Weight: 196
Height: 5'11"
Waist: 34 (jeans are tight through thighs)
BF: ~15%
Goal:
Weight: 175-180
Height: same
Waist: 34 (but jeans fit comfortably)
BF: ~9-10%
Thanks