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Thread: Critique this cutting diet
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05-20-2005, 12:02 AM #1New Member
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- May 2005
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Critique this cutting diet
Ok so I've been looking over the cutting diet sticky and i fit the criteria of 200lb ~15%BF so I decided to base my own diet off of this...let me know if there's anything i should add/change.
Meal 1:
2 Eggs (scrambled with 1/4 cup skim milk), 1/2 cup oatmeal
Meal 2:
6oz of tuna, 1 flax oil capsule
Meal 3:
Veggies (*what kind of veggies??), 6oz of tuna or 1 chicken breast
Workout
Meal 4:
Protein shake
Meal 5:
Veggies (*what kind of veggies??), 2 Chicken breasts, 1/2 cup rice or oatmeal
Meal 6:
Protein Shake, 2 Flax oil capsules
Current stats:
Weight: 196
Height: 5'11"
Waist: 34 (jeans are tight through thighs)
BF: ~15%
Goal:
Weight: 175-180
Height: same
Waist: 34 (but jeans fit comfortably)
BF: ~9-10%
ThanksLast edited by ashes2ashes; 05-20-2005 at 12:05 AM.
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05-20-2005, 07:48 AM #2
Suggestions in Caps and red... Also, you can do some light cardio first thing in the morning if you're not doing so already.
Originally Posted by ashes2ashes
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05-20-2005, 09:02 AM #3
READ STICKIES ALL OF EM k?
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05-20-2005, 11:42 AM #4New Member
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- May 2005
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Originally Posted by fritz2435
Also I'm planning on having this diet on weekdays and using the weekends as my cheat days. However, I don't want to overdo the cheat meal days by having them back to back, so are there any good semi-cheat meals that I can have....so I don't completely mess up or am will I be fine with my cheat days back to back?
Thanks again
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05-20-2005, 11:52 AM #5Originally Posted by ashes2ashes
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05-20-2005, 01:24 PM #6Originally Posted by taiboxa
I buy 5 dozen boxes of eggs at the grocery store for $2.69.
I don't think it really gets cheaper bro.
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05-20-2005, 03:29 PM #7
6 oz canned tuna, 5 oz chicken breast, 2 scoops whey, it doesn't really matter. Just get about 40g of good lean protein.
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05-20-2005, 05:23 PM #8
whey shake is a bad idea before bed. even with fat the protein absorbtion is still too fast to last throughout the night, casein shake w/fat or lean pro w/fat are much better choices!
i like broccoli for veggies by the way...
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