Frustrated

**spywizard** · 05-22-2005, 07:49 PM

Originally Posted by tough old man

For you Hollywood

Meal One 7:00 am
10 egg whites
2 whole eggs
1 cup oats

Meal Two 9:30 am
2 scoops whey
1 tb olive oil
1/4 cup oats

Meal Three 12:00 pm
10oz breast chicken
1 cup veggies
1 cup brown rice

Meal Four 2:30 pm
100 gr Malto Dextrin
3 scoops whey

Meal Five 5:00 pm
Can of Tuna
1 cup Romaine Lettuce
1 tb olive oil & red wine vinegar

Meal Seven 7:30pm
10oz eye of round
1 cup veggies

Meal Eight 9:00 pm
6 egg Whites
1 scoop whey
4000 mg fish oil

Total 3307 cal's.....283.5 carbs...374.5 Prot and 75 grams of FAT

why do you have 3 p/c meals before your workout.. ????

**HOLLYWOOD** · 05-22-2005, 08:23 PM

i agree all you should really have is, 1 after morning cardio, PWO, and PPWO that should be the extent of you carb intake.

**tough old man** · 05-22-2005, 08:32 PM

Originally Posted by HOLLYWOOD

i agree all you should really have is, 1 after morning cardio, PWO, and PPWO that should be the extent of you carb intake.

I don't know how that happened. i was trying to arrange things around per Taiboxa and looks like i ****ed up. But hell i started this morning and still going so here is the updated one I hope to stay with. Chew this to shreds and you'll break my heart.

7:00 AM
9 egg whites
3 whole eggs
1 cup oatmeal
2 tortillas

9:45 AM
3 scoop whey
1/2 tb olive oil

11:00 am.....1 scp whey

12:15 PM
10oz chicken
1 cup brown rice
1 cup veggies

1:30 pm Workout

3:00 PM
3 scoop whey
50 grs dextrose
50 gr malto dextrin

6:00 PM
10oz beef
1 cup veggies

9:00 PM
6 egg whites
4 oz beef
3000 fish oil
3/4 tb flax oil

Cals..3286......Carb..283...pro...381...fats...70

I threw in the corn tortilla's to up the carbs 15-20. throw them out if you want and replace it. I'm trying to get this right cause this is what i'm using when i wake up. so help me get it right BROTHERS

**HOLLYWOOD** · 05-23-2005, 08:38 AM

get rid of the torillas and add more oats, you still dont have a PPWO carb meal. take the carb meal before your training and move it to the first solid meal after your workout

**taiboxa** · 05-23-2005, 10:23 AM

Originally Posted by tough old man

ok cool i'm changing things now bro another diet is coming now tai. Fix it up for me bro. I made some changes, not sure if right or wrong. Hopefully it's a little better

Meal One 7:00 am
10 egg whites
3 egg yokes

Meal Two 9:30 am
Can of Tuna
salad
Olive Oil / red wine vinegar

Meal Three 12:00 pm
10oz breast chicken
1 cup veggies
1 cup brown rice

Meal Four 2:30 pm
3 scoops whey / Water
60g dextrose
60g malto dextrin

Meal Five 5:00 pm
10oz eye of round
1 cup veggies
1 cup brown rice

Meal Seven 7:30pm
3 scoops whey / Water

Meal Eight 9:00 pm
6 egg Whites
4oz Beef, Turkey...ect
4000 mg Fish Oil
3/4 TB Flax oil

Total Cal's.. 3448...carbs..281...Prot...404.5...Fats....78.5

Dam people use his REVISED DIET not his Primary holy hell people read thread k?
tortillas? where

this looks good to me but hey im kinda slow sometimes

**HOLLYWOOD** · 05-23-2005, 11:46 AM

Originally Posted by taiboxa

Dam people use his REVISED DIET not his Primary holy hell people read thread k?
tortillas? where

this looks good to me but hey im kinda slow sometimes

read post#43!

**taiboxa** · 05-23-2005, 11:50 AM

Originally Posted by HOLLYWOOD

read post#43!

oh i know i saw it
but its not the composed diet that he was going to fallow so i payed no heed to it =/
just figured he was just cleaning out his pantry before stocking up on the proper foods.

**HOLLYWOOD** · 05-23-2005, 11:56 AM

o ok i c!

**tough old man** · 05-23-2005, 01:20 PM

Originally Posted by HOLLYWOOD

o ok i c!

Do you approve Hollywood and anyone can the tortillas be replaces with Whole grain bread

**taiboxa** · 05-23-2005, 01:22 PM

Originally Posted by tough old man

Do you approve Hollywood and anyone can the tortillas be replaces with Whole grain bread

tortillas are lame and bakery products are gay

stick to grains/oats/barly

**tough old man** · 05-23-2005, 01:27 PM

Originally Posted by taiboxa

tortillas are lame and bakery products are gay

stick to grains/oats/barly

Come on Tai and Hollywood, is this diet posted good or not. will it work for me? And I must be on drugs as I see no tortillas in that last diet i wrote. Also I believe it was my buddy Tai that said something about Soy sauce on all that rice i eat. FYI I use Worcestershire sauce. Difference between the 2. Soy 310 mg per TS....Worce 40 mg per TS.
(P)LENTY (T)OUGH

**taiboxa** · 05-23-2005, 01:39 PM

sodium is great i love it kinda... and i was confused about tortilllas as well but i would avoid all breads and such as they arent an ideal dense source of complex carbs. yams brown rice, barly, oats are much more suited.

**HOLLYWOOD** · 05-23-2005, 02:06 PM

looks good to me, as long as you follow it carefully and see how you respond you should be good to go. and as long as you're caloric intake is on the money and also your macro nutrient ratio i see problems with your revised diet. good luck and keep us posted

also, i agree with tai no bread, oats,yams,brown rice and thats it. and of course the PWO simple sugars

**tough old man** · 05-23-2005, 02:14 PM

Originally Posted by HOLLYWOOD

looks good to me, as long as you follow it carefully and see how you respond you should be good to go. and as long as you're caloric intake is on the money and also your macro nutrient ratio i see problems with your revised diet. good luck and keep us posted

also, i agree with tai no bread, oats,yams,brown rice and thats it. and of course the PWO simple sugars

and also your macro nutrient ratio i see problems with your revised diet. good luck and keep us posted

What do you see wrong w/ it. Also Tai you had just made a change and now it's gone. It had something to do with the meal with all whey and no fats or carbs in it.
OK Guys you can see who your talking to. I just posted my full pic in member photo's. was taking today. Now hollywood tell me what it is that you don't like about the macro nutrient ratio. The ratio is 47% pro / 32.6%Carb / 20.4% Fat. Close to the 45,35,20 that one of you wanted yesterday. Also eye of the round is the leanest beef you can buy......

**HOLLYWOOD** · 05-23-2005, 02:23 PM

Originally Posted by tough old man

and also your macro nutrient ratio i see problems with your revised diet. good luck and keep us posted

What do you see wrong w/ it. Also Tai you had just made a change and now it's gone. It had something to do with the meal with all whey and no fats or carbs in it.
OK Guys you can see who your talking to. I just posted my full pic in member photo's. was taking today. Now hollywood tell me what it is that you don't like about the macro nutrient ratio. The ratio is 47% pro / 32.6%Carb / 20.4% Fat. Close to the 45,35,20 that one of you wanted yesterday. Also eye of the round is the leanest beef you can buy......

sorry bro i meant i dont see any probs with it! haha sorry buddy

**tough old man** · 05-23-2005, 03:58 PM

I have a small problem between now and Thurs when i drive to San Diego. I just ordered the Maltro and the Dextrose. It's being shipped and I'll pick it up Thurs. So for my PWO shake today I replaced it with 2 cupps white rice. Is that ok or what else could I use.

**taiboxa** · 05-23-2005, 04:01 PM

Originally Posted by tough old man

I have a small problem between now and Thurs when i drive to San Diego. I just oederewd the Maltro and the Dextrose. It's being shipped and I'll pick it up Thurs. So for my PWO shake today I replaced it with 2 cupps white rice. Is that ok or what else could I use.

need sugar corn sugar like dextrose from those stupid lil candy's or corn syrup*yuck

ok you said you couldnt find that thing about me saying no protein only... LoL get some Acetyl L Carnitine for your alzheimers

jest playin!!

Frustrated

**HOLLYWOOD** · 05-23-2005, 04:40 PM

some kind of refined sugar would be fine only until you get the good stuff.

**tough old man** · 05-24-2005, 05:05 PM

Here's one for you nutitionist trying to help me. On the pwo shake. Do you delete this meal on non training days? Because of the HIgh Gi's if this meal is not to be deleted should it be changed for some type of lean protein and low gi carbs.
PT

**taiboxa** · 05-24-2005, 07:25 PM

Originally Posted by tough old man

Here's one for you nutitionist trying to help me. On the pwo shake. Do you delete this meal on non training days? Because of the HIgh Gi's if this meal is not to be deleted should it be changed for some type of lean protein and low gi carbs.
PT

OMG yes never ever drink a pwo shake UNLESS ITS RIGHT AFTER WEIGHT LIFTING
OTHERWISE you will get fat fast

**jasper1968** · 05-24-2005, 08:20 PM

Originally Posted by tough old man

I'll remove the dressing and this was to be a salad with some form of topping like Vinegar and Olive oil or something. The milk consider it GONE. Just started having milk the last two weeks after not having it for 6 months and i know it's a cheat meal, not a cheat day. My enchillada's are tasting so good right now as we speak.
PT

Put 1 tlbs of flax on ur salad with balsamic vinegar ... Ya get rid of the milk products...