I surely don't get it. I'm 52 yrs old. 6"1"" tall and weigh 235 lbs. I've been seeing a nutritionist in Los Angeles since April 25th. He wanted to get my B/f down from 16% to about 10%.
He knows That I started a cycle consisting of the following
Days 1-21 Prop 100mg/eod
Days 1-30 IGF oral 40mcg/ed
Days 1-60 TEST E 500mg/ew
Days 1-60 EQ 400 mg/ew
Days 1-60 Deca 300 mg/ew for tore elbow tendons
Cardio Mon-Fri 45 min's upon waking up
Train Mon-Fri 45 min's to a hr.
Diet is very clean. Consist of 99% 30 oz fat free chicken brest, 10oz of lean eye of round. 5 cups of veggies, 2 cups dry oats, 5 cups brown rice, 2 scoops whey and 24 egg whites a day. About 4450 cal's with only 49 grams of total fat.
My problem is i started off at 237 lbs and went down to 233. Now I have steadied my weight at 235 lbs for a little over three weeks. all measurements are the same. No size change anywhere. I just don't get it. He is trying to reduce my B/F and put more lean body mass on me.
Does anyone have any thoughts as to what you would do. I was thinking of adding 8 more oz of brest chicken and 1 1/2 cups more of brown rice. I don't cheat on this diet at all. that would take me to about 5000 cal's keeping total fats to around 9% a day. Carbs would be a little over 600 and protein around 500 per day
Thank You