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Thread: Your Feedback on my Diet
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05-20-2005, 08:11 PM #1
Your Feedback on my Diet
First, i reviewed the cutting stickey and changed my diet to this updated version, any feedback would be appreciated. my stats 180lbs, bf 10% height 5'10, i will be running test e with eq and winny beginning june 1st.
my goal is to reach high 180's or low 190's with definition.
Please take into consideration that i work construction so im active all day.
5am bowl of oatmeal
2 slices whole wheat bread
protein shake
10am 1 can tuna
flax seed oil
apple
12noon 2 chicken breast
mixed salad
pear
2pm bowl steamed brown or white rice?
5pm bowl of mixed nuts
banana
8pm workout
pwo -protein shake w/dextrose
9:30pm steak
yam
10pm cup of fat free cottage cheese w/ mixed nuts
protein shake
flax.
along with flax i will include glutamine, milk thistle, vitamin b6, am i missing anything? i have all my pct on hand. thnks again.
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05-20-2005, 08:14 PM #2
wow sounds like what im tryin but better..and a lot more food in your diet,think i need to add more to mine..thanx for the ideas.
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05-20-2005, 08:35 PM #3Member
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You're mixing carbs and fats(not good), and you need protein in every meal. Maybe you should read the sticky again. It's the one that says The Unofficial "How to Cut" diet.
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05-20-2005, 08:38 PM #4Member
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Originally Posted by MCMARK
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05-20-2005, 08:49 PM #5
mixing carbs and fats ( do you mean my meal with nuts and banana?)
protein with every meal is important but i'm not sure if my mixed protein shakes or egg whites willl keep in a hot lunch box all day until i consume them.
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05-20-2005, 08:56 PM #6Member
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Read the cutting sticky again, in it's entirety, and post up another update, the above is all wrong(besides the last meal and PWO). Canned tuna/salmon will keep in your lunch box.
Last edited by alphaman; 05-20-2005 at 09:18 PM.
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05-20-2005, 09:21 PM #7Member
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My bad, I read the 1st sentence of this thread and responded. If you want to gain you should read the bulking or clean bulking stickies.
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cutting/ fat loss advice needed...
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