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  1. #1
    MCMARK's Avatar
    MCMARK is offline Registered User
    Join Date
    Nov 2004
    Posts
    290

    hows this diet look for my cycle ??

    full bowl of oatmeal made with skim milk,strawberries,1 scoop whey protien
    train
    2 scoops whey protien ,skim milk,fruit,uno flax oil,green powder

    salad with can of tuna..vinigar,uno flax ,lemon, tabasco,honey for dressing


    yogart and fruit or vegatables

    chicken or fish with vegatables...stir fry or oven cooked

    snack food like natural cheese popcorn,carrots,beef jerky

    im 6'2 190lbs..wanna hit about 205 but without a belly or high body fat ..
    i am doing my first test, deca cycle which started today

    is this enough protien ect. to meat me goals?? thanx all

  2. #2
    alphaman's Avatar
    alphaman is offline Anabolic Member
    Join Date
    Apr 2002
    Location
    The Ron Paul War Room
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    2,727
    You should have already had this worked out. Read the stickies at the top of the main page in the diet forum. I can't see any organization in your post, so I can't give an informed opinion, but I can tell that you need to do more research.

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