Diet Rite... not the pop i just need help
Ok I was just informed by a member in another forum that i needed all the help i can get from some guys over in this forum. I got the money to buy all the food i need, its just what should I buy, i'm about as creative as a rock right now, i just have an *** load of eggs and thats about it. I want to eat at around 6 in the morning lift at 6:30 protein shake and then go to work. My problem is we have to pack lunches at work Any ideas on easy stuff i can throw in a lunch pale? So really i just need somebody to help me set up a diet/meal plan so please help because I'm having a hell of a problem fitting things in during work I want to get all the healthiest meals that I can in and I just need some help setting it up.... much obliged --D
Something like
Meal 1 -
Meal 2 -
etc..... thanks.