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  1. #1
    swt_asian_soul is offline New Member
    Join Date
    May 2005

    what are the consequences of consuming too much diary?

    Hey there i was just wondering are their any problems with consuming too much dairy products because i consume up to 70 g of protein from diary products alone in one day and i was just wondering if their is anything wrong with it. Thanks?

  2. #2
    alphaman's Avatar
    alphaman is offline Anabolic Member
    Join Date
    Apr 2002
    The Ron Paul War Room
    Do a search for milk or dairy in this forum. Cottage cheese is about all that is beneficial, and most don't touch it while they're cutting-makes you watery.

  3. #3
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
    looking bulky and soft. Dairy goes through a lot of processing which pretty much means its s*it.

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