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  1. 05-21-2005, 06:57 PM #1
    swt_asian_soul
    swt_asian_soul is offline New Member
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    what are the consequences of consuming too much diary?

    Hey there i was just wondering are their any problems with consuming too much dairy products because i consume up to 70 g of protein from diary products alone in one day and i was just wondering if their is anything wrong with it. Thanks?
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  2. 05-21-2005, 06:59 PM #2
    alphaman
    alphaman is offline Member
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    Do a search for milk or dairy in this forum. Cottage cheese is about all that is beneficial, and most don't touch it while they're cutting-makes you watery.
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  3. 05-21-2005, 07:26 PM #3
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    dr.shred
    dr.shred is offline Senior Member
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    looking bulky and soft. Dairy goes through a lot of processing which pretty much means its s*it.
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