04-14-2002, 07:46 PM #1
starting keto tomorrow need your support
ive done atkins two years ago with great sucsess only i didnt know shit about anything i just went by the book, anyway my goal is to lose 70 pounds then switch slowly to a zone type diet with a mild dose of AS to kick start the gains this is what i have to fight carb cravings and binges
nicorette nicotine patches 21 mg
a ton of alpha lapoic acid
twin labs ultra fuel (for carb ups)
a few tubs of chocolate whey
nyc/eca stacks i have about ten different ones
phentermine 37.5 mg
wow i have a shit load of supp's eh
now here is my food intake
b-fast eggs and bacon and a tablespoon of flax
lunch chopped steak 12oz with a tablespoon flax
dinner steak or chicken thighs tablespoon flax
for snacks ill have a whey shake with a tablespoon of flax 2 times a day
for drinks ill use caffeine free diet coke and or crystal lite and or water only
should i carb up sat and sun ? ill use ulta fuel and skim milk to carb up, i dont really want to look forward to the carb up due to the fact im a chronic binge eater thats why im using ultra fuel and skim milk
04-15-2002, 12:48 PM #2
I think it is important to carb up as the body needs it but it is down to the person doing the diet.Keep of a check of how your body is reacting and your general health
01-05-2003, 07:16 PM #3New Member
- Join Date
- Jan 2003
Where and how can I get my hands on that???????? I have looked all over for Pondimin and its as if it has become extinct!!! Please help!
01-06-2003, 06:17 PM #4
Carb up on the day that better suites you. Just make sure to have 1 carb up day per week.
01-06-2003, 07:35 PM #5
I'm with you brah! Not full out Keto though - just low carb/calorie, like the guys said I will carb up every so often to keep my thyroid awake and to replensish my muscle's [and brain's] ethusiasm. Cutting from 251.
I did a full fledge KETO a few years back - and one thing I did notice is it reset my cravings for sugar. Even to this day I rarley buy a soda or eat useless calories. You hit the wall the first couple weeks but it gets easier as your body learns to except ketones as fuel. Expect a lot of water loss at first too.
Just remember to get B-Vitamins from a Multi since your diet won't be more rounded.
And depending on you and your somotype - you may want just one Carb up meal, rather than a full day. Do this with plenty of cardio and weight training so you burn those fat cells - not just shrink them.
03-30-2004, 07:11 PM #6Associate Member
Originally Posted by Warrior
- Join Date
- Mar 2004
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