Tai's Diet Log :)

Just bored- figured i would post me daily diet in this thread till it gets del, lockd, or moved :(
This is mostly just for my own well being :wg:
Questions comments and input are most welcome :D

1:30 (its sunday i wake up late what can i say)
Meal 1 Pro/Fat post cardio
1Egg
8Whites
8oz TopLoin PorkChop
1tbl Flax

3:30Meal 2
8 Eggwhites
2scoop whey
1cup Oats

5:30 gonna go Lift...
gonna move this back to 6:30 so i can fit in pre workout stuff like
creatine/citrulinemallate/R-AlA/ephed/caff/Aminos/Glut/ ChromPiccol/Ambrotose/phytAloe/ActyLCarn.

7:40 PWO 55pro/110dex/5gFreeAmino

8:40
2oz baked carrot
4oz potato
9oz turkey breast

11:15
9 eggwhites
1tbl flax

1:15am
7 eggwhites
1 scoop casein
1 scoop whey
1.5tbl flax
Bed time :aaGreen22

Hey Tai did you just post your son's daily chuck wagon delight meals. WHERE"S the FOOD?. Them meals feed half of me now put up the other 50%. LOL...Are you on a cut right now?

PT.

you sure like your eggwhites :aaGreen22 , looks nice and clean to me.

look good, but not sane.

Quote:

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Originally Posted by bigdogc

look good, but not sane.

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what do you mean?

Quote:

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Originally Posted by bigdogc

look good, but not sane.

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piss man diet is my focus but im not going to change my sex life around it... reason there are sometimes long gaps between meals like 3+hrs is TPROP + Nympho chick = :owned:

12:30Post Cardio
2 Eggs
8.5oz TopLoin PorkChop
5g Brown Rice Fiber

2:30
2.5oz Cellery ? celry sell ree.. Green nasty stuff
8oz turkey breast
1/2 cup brown rice

4:40 *(after eating this meal i started to sweat bad :tear: )
30gWhey Pro
6egg whites
1 egg
5oz Pork Chop TopLoin
1cup asparagus
1tbls flax
what can i say EQ makes me hungry :(

7:55
3oz turkey
6 eggwhites
1tbls flax

11:50
1 scoop whey
1 scoop casein
5 devild eggs.

woke up must find food 1:10
prolly casein and flax :(

looks good bro its pretty similar to mine. I usually increase carbs every 3.5 days...Clean carbs tho..

How bout you?

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Originally Posted by jasper1968

looks good bro its pretty similar to mine. I usually increase carbs every 3.5 days...Clean carbs tho..

How bout you?

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carb intake is dependent upon daily routine such as what muscle him going to hit, cardio duration, and daily activity lvl. days where i do nothing i only have 1 carb meal mid day usually or morning where as day such as leg i have a majority if carb meals.

cool,

I reread what I wrote and I'll just clarify that I refeed with a clean carb meal every 3.5 days ...Dunno if that needed to be clarified... I also will adjust carbs depending on what your activity level is... Do you ever do any HIIT cardio? I'll do it once or twice a week...

Quote:

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Originally Posted by jasper1968

cool,

I reread what I wrote and I'll just clarify that I refeed with a clean carb meal every 3.5 days ...Dunno if that needed to be clarified... I also will adjust carbs depending on what your activity level is... Do you ever do any HIIT cardio? I'll do it once or twice a week...

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LoL HIIT cardio? man i can barely do speedwalking cardio w/ the TrenLungs :(

12:30
1 serving soy stuff w/ probiotic and fiber(lots of fiber)
3 eggs
8oz porkchop
some multi vita's and health krap.

2:10
8oz Turkey breast
1 cup brown rice
1cup asparagus
R-ala

4:30 Pre workout
30g Whey Pro
1/2cup oats
pre work out sups

7:00 PWO shake
55g Pro
110g Dex

8:15 PPWO
8oz Turkey breast
5oz tater Baked
2oz carrot Baked

(went over and had nice long AWKWARD CONVO w/ EX WIFE >< )

11:40
1.5tbl flax
1 scoop casein
8 eggwhites
Sleep

8:30
10 eggwhites
30g Whey pro
3/4 cup oats
2 tsp of Soy/Rice concentrate for fiber/probiotics/isoflavins.

10:40
6oz PorkChop
2 eggs
1cup asparagus
1/2tbl flax

12:50
icecream and snicker doodles yay cheat meal for CHEAT day that i forgot about

1:15
30g Whey
10 Eggwhites
1tbl flax

5:00 Pizza
couldnt finish entire cheat meal had to goto bed :(

8:30
1 cup oats
18 eggwhites
1 scoop whey
2tsp of soy/rice concnetrate.

10:30
8oz turkey breast
1cup asparagus
1 egg

12:15
7.5oz turkey breast
3/4cup asparagus
another f'n egg
1/2tbl flax.

1:55
8oz turkey breast
1/2 cup asparagus
egg :(

4:30
1cup oats
40g Whey

8:25
55gPro
110gDex

9:40
8oz Turkey Breast
2 4oz taters
2oz Carrot
2oz Onion

11:40
30g Casein
20g Whey
8 eggwhites
2tbl flax
1tsp of soy/rice concnetrate

Quote:

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Originally Posted by taiboxa

LoL HIIT cardio? man i can barely do speedwalking cardio w/ the TrenLungs :(

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heh...I hear ya bout the trenlungs. I am also going thru that right now but somehow I manage.

Quote:

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Originally Posted by jasper1968

heh...I hear ya bout the trenlungs. I am also going thru that right now but somehow I manage.

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makes ya glad you dont smoke eh?

Quote:

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Originally Posted by taiboxa

makes ya glad you dont smoke eh?

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Tai, I couldn't imagine. It's kinda interesting that I experience the trenlung about ever other tren cycle..It always reminds me of bronchitis coming on but never really culminates..

Quote:

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Originally Posted by jasper1968

Tai, I couldn't imagine. It's kinda interesting that I experience the trenlung about ever other tren cycle..It always reminds me of bronchitis coming on but never really culminates..

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thats kinda gross

Quote:

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Originally Posted by taiboxa

thats kinda gross

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not the phlegm (sorry if that is too detailed) just the heavy chest that is accompanied with bronchitis...

Quote:

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Originally Posted by jasper1968

not the phlegm (sorry if that is too detailed) just the heavy chest that is accompanied with bronchitis...

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lol yeah i gotchya... i feel congested 100% of the time :(
and thinking about it makes it worse :(

Quote:

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Originally Posted by taiboxa

lol yeah i gotchya... i feel congested 100% of the time :(
and thinking about it makes it worse :(

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**coughhh coughhh***

lol, on to bigger and better things! right? :)

Tai: For a LMB (not bulking) cycle how many gramsof protein/lb of bodyweight should I take per day?

Quote:

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Originally Posted by fanatic

Tai: For a LMB (not bulking) cycle how many gramsof protein/lb of bodyweight should I take per day?

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1-2g wouldnt go over 2 wouldnt go under 1.

How you taking you flax oil most of the time in your diet? You just mixin with water and slammin it?

Curious about the meals htat are not shakes and you are still using flax

Jake

Quote:

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Originally Posted by tretch187

How you taking you flax oil most of the time in your diet? You just mixin with water and slammin it?

Curious about the meals htat are not shakes and you are still using flax

Jake

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Flax shots man flax shots.. i use spectrum flax it doesnt have the bitter after taste that most others have... so its doable...

8:00
10 egg whites
30g Whey
2 eggs
1tbl flax
2tsp soy/rice concentrate

10:25
8.5oz of Turkey Breast
1cup brown rice
1.5 cups asparagus...

12:40
8.5oz Roasted Pork Shoulder
1 egg
1.5 cup asparagus

3:30
8 egg whites
1tbl flax

4:45
40g Whey
1tbl flax
1tsp soy/rice concn

8:20
40g Pro
60g Dex

9:30
9oz chickn breast
4oz tater
2oz carro
2oz onion

11:15
35g Casein pro
3/4 tbl flax

link for the spectrum supplier? I may give it a shot sometime.


AHAHAHAHA Pun!!! Man thats funny :rolleyes:

Jake

just search kuz the manufacturs dont sell .. the only distribute.

7:00
40g Whey
2 eggs
5 whites

7:50 CHEAT :D
ice cream w/ peanut butter mixed in it yay!!!
now its back to normal eatins :(

10:15
9oz chickn
in salad w/ 2tbl olive oil seasoned dressing stuff YAY :D

12:20
10oz Chickn
in salad again.. 2.5tbls of olive oil dressing stuff not so yay :(

2:40
8oz chickn breast
1/2 cup brown rice.