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  1. #1
    taiboxa's Avatar
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    Post Tai's Diet Log :)

    Just bored- figured i would post me daily diet in this thread till it gets del, lockd, or moved
    This is mostly just for my own well being
    Questions comments and input are most welcome

    1:30 (its sunday i wake up late what can i say)
    Meal 1 Pro/Fat post cardio
    1Egg
    8Whites
    8oz TopLoin PorkChop
    1tbl Flax

    3:30Meal 2
    8 Eggwhites
    2scoop whey
    1cup Oats

    5:30 gonna go Lift...
    gonna move this back to 6:30 so i can fit in pre workout stuff like
    creatine/citrulinemallate/R-AlA/ephed/caff/Aminos/Glut/ ChromPiccol/Ambrotose/phytAloe/ActyLCarn.

    7:40 PWO 55pro/110dex/5gFreeAmino

    8:40
    2oz baked carrot
    4oz potato
    9oz turkey breast

    11:15
    9 eggwhites
    1tbl flax

    1:15am
    7 eggwhites
    1 scoop casein
    1 scoop whey
    1.5tbl flax
    Bed time
    Last edited by taiboxa; 05-23-2005 at 12:44 AM.

  2. #2
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    Hey Tai did you just post your son's daily chuck wagon delight meals. WHERE"S the FOOD?. Them meals feed half of me now put up the other 50%. LOL...Are you on a cut right now?

    PT.

  3. #3
    HOLLYWOOD's Avatar
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    you sure like your eggwhites , looks nice and clean to me.

  4. #4
    bigdogc is offline Associate Member
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    look good, but not sane.

  5. #5
    HOLLYWOOD's Avatar
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    Quote Originally Posted by bigdogc
    look good, but not sane.
    what do you mean?

  6. #6
    taiboxa's Avatar
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    Quote Originally Posted by bigdogc
    look good, but not sane.
    piss man diet is my focus but im not going to change my sex life around it... reason there are sometimes long gaps between meals like 3+hrs is TPROP + Nympho chick =

  7. #7
    taiboxa's Avatar
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    12:30Post Cardio
    2 Eggs
    8.5oz TopLoin PorkChop
    5g Brown Rice Fiber

    2:30
    2.5oz Cellery ? celry sell ree.. Green nasty stuff
    8oz turkey breast
    1/2 cup brown rice

    4:40 *(after eating this meal i started to sweat bad )
    30gWhey Pro
    6egg whites
    1 egg
    5oz Pork Chop TopLoin
    1cup asparagus
    1tbls flax
    what can i say EQ makes me hungry

    7:55
    3oz turkey
    6 eggwhites
    1tbls flax

    11:50
    1 scoop whey
    1 scoop casein
    5 devild eggs.

    woke up must find food 1:10
    prolly casein and flax
    Last edited by taiboxa; 05-24-2005 at 12:03 AM.

  8. #8
    jasper1968's Avatar
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    looks good bro its pretty similar to mine. I usually increase carbs every 3.5 days...Clean carbs tho..

    How bout you?

  9. #9
    taiboxa's Avatar
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    Quote Originally Posted by jasper1968
    looks good bro its pretty similar to mine. I usually increase carbs every 3.5 days...Clean carbs tho..

    How bout you?
    carb intake is dependent upon daily routine such as what muscle him going to hit, cardio duration, and daily activity lvl. days where i do nothing i only have 1 carb meal mid day usually or morning where as day such as leg i have a majority if carb meals.

  10. #10
    jasper1968's Avatar
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    cool,

    I reread what I wrote and I'll just clarify that I refeed with a clean carb meal every 3.5 days ...Dunno if that needed to be clarified... I also will adjust carbs depending on what your activity level is... Do you ever do any HIIT cardio? I'll do it once or twice a week...

  11. #11
    taiboxa's Avatar
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    Quote Originally Posted by jasper1968
    cool,

    I reread what I wrote and I'll just clarify that I refeed with a clean carb meal every 3.5 days ...Dunno if that needed to be clarified... I also will adjust carbs depending on what your activity level is... Do you ever do any HIIT cardio? I'll do it once or twice a week...
    LoL HIIT cardio? man i can barely do speedwalking cardio w/ the TrenLungs

  12. #12
    taiboxa's Avatar
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    12:30
    1 serving soy stuff w/ probiotic and fiber(lots of fiber)
    3 eggs
    8oz porkchop
    some multi vita's and health krap.

    2:10
    8oz Turkey breast
    1 cup brown rice
    1cup asparagus
    R-ala

    4:30 Pre workout
    30g Whey Pro
    1/2cup oats
    pre work out sups

    7:00 PWO shake
    55g Pro
    110g Dex

    8:15 PPWO
    8oz Turkey breast
    5oz tater Baked
    2oz carrot Baked

    (went over and had nice long AWKWARD CONVO w/ EX WIFE >< )

    11:40
    1.5tbl flax
    1 scoop casein
    8 eggwhites
    Sleep
    Last edited by taiboxa; 05-24-2005 at 10:55 PM.

  13. #13
    taiboxa's Avatar
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    8:30
    10 eggwhites
    30g Whey pro
    3/4 cup oats
    2 tsp of Soy/Rice concentrate for fiber/probiotics/isoflavins.

    10:40
    6oz PorkChop
    2 eggs
    1cup asparagus
    1/2tbl flax

    12:50
    icecream and snicker doodles yay cheat meal for CHEAT day that i forgot about

    1:15
    30g Whey
    10 Eggwhites
    1tbl flax

    5:00 Pizza
    couldnt finish entire cheat meal had to goto bed
    Last edited by taiboxa; 05-26-2005 at 09:22 AM.

  14. #14
    taiboxa's Avatar
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    8:30
    1 cup oats
    18 eggwhites
    1 scoop whey
    2tsp of soy/rice concnetrate.

    10:30
    8oz turkey breast
    1cup asparagus
    1 egg

    12:15
    7.5oz turkey breast
    3/4cup asparagus
    another f'n egg
    1/2tbl flax.

    1:55
    8oz turkey breast
    1/2 cup asparagus
    egg

    4:30
    1cup oats
    40g Whey

    8:25
    55gPro
    110gDex

    9:40
    8oz Turkey Breast
    2 4oz taters
    2oz Carrot
    2oz Onion

    11:40
    30g Casein
    20g Whey
    8 eggwhites
    2tbl flax
    1tsp of soy/rice concnetrate
    Last edited by taiboxa; 05-26-2005 at 10:24 PM.

  15. #15
    jasper1968's Avatar
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    Quote Originally Posted by taiboxa
    LoL HIIT cardio? man i can barely do speedwalking cardio w/ the TrenLungs
    heh...I hear ya bout the trenlungs. I am also going thru that right now but somehow I manage.

  16. #16
    taiboxa's Avatar
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    Quote Originally Posted by jasper1968
    heh...I hear ya bout the trenlungs. I am also going thru that right now but somehow I manage.
    makes ya glad you dont smoke eh?

  17. #17
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    Quote Originally Posted by taiboxa
    makes ya glad you dont smoke eh?
    Tai, I couldn't imagine. It's kinda interesting that I experience the trenlung about ever other tren cycle..It always reminds me of bronchitis coming on but never really culminates..

  18. #18
    taiboxa's Avatar
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    Quote Originally Posted by jasper1968
    Tai, I couldn't imagine. It's kinda interesting that I experience the trenlung about ever other tren cycle..It always reminds me of bronchitis coming on but never really culminates..
    thats kinda gross

  19. #19
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    Quote Originally Posted by taiboxa
    thats kinda gross
    not the phlegm (sorry if that is too detailed) just the heavy chest that is accompanied with bronchitis...

  20. #20
    taiboxa's Avatar
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    Quote Originally Posted by jasper1968
    not the phlegm (sorry if that is too detailed) just the heavy chest that is accompanied with bronchitis...
    lol yeah i gotchya... i feel congested 100% of the time
    and thinking about it makes it worse

  21. #21
    jasper1968's Avatar
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    Quote Originally Posted by taiboxa
    lol yeah i gotchya... i feel congested 100% of the time
    and thinking about it makes it worse
    **coughhh coughhh***

    lol, on to bigger and better things! right?

  22. #22
    fanatic's Avatar
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    Tai: For a LMB (not bulking) cycle how many gramsof protein/lb of bodyweight should I take per day?

  23. #23
    taiboxa's Avatar
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    Quote Originally Posted by fanatic
    Tai: For a LMB (not bulking) cycle how many gramsof protein/lb of bodyweight should I take per day?
    1-2g wouldnt go over 2 wouldnt go under 1.

  24. #24
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    How you taking you flax oil most of the time in your diet? You just mixin with water and slammin it?

    Curious about the meals htat are not shakes and you are still using flax

    Jake

  25. #25
    taiboxa's Avatar
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    Quote Originally Posted by tretch187
    How you taking you flax oil most of the time in your diet? You just mixin with water and slammin it?

    Curious about the meals htat are not shakes and you are still using flax

    Jake
    Flax shots man flax shots.. i use spectrum flax it doesnt have the bitter after taste that most others have... so its doable...

  26. #26
    taiboxa's Avatar
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    8:00
    10 egg whites
    30g Whey
    2 eggs
    1tbl flax
    2tsp soy/rice concentrate

    10:25
    8.5oz of Turkey Breast
    1cup brown rice
    1.5 cups asparagus...

    12:40
    8.5oz Roasted Pork Shoulder
    1 egg
    1.5 cup asparagus

    3:30
    8 egg whites
    1tbl flax

    4:45
    40g Whey
    1tbl flax
    1tsp soy/rice concn

    8:20
    40g Pro
    60g Dex

    9:30
    9oz chickn breast
    4oz tater
    2oz carro
    2oz onion

    11:15
    35g Casein pro
    3/4 tbl flax
    Last edited by taiboxa; 05-27-2005 at 10:04 PM.

  27. #27
    tretch187's Avatar
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    link for the spectrum supplier? I may give it a shot sometime.


    AHAHAHAHA Pun!!! Man thats funny

    Jake

  28. #28
    taiboxa's Avatar
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    just search kuz the manufacturs dont sell .. the only distribute.

  29. #29
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    7:00
    40g Whey
    2 eggs
    5 whites

    7:50 CHEAT
    ice cream w/ peanut butter mixed in it yay!!!
    now its back to normal eatins

    10:15
    9oz chickn
    in salad w/ 2tbl olive oil seasoned dressing stuff YAY

    12:20
    10oz Chickn
    in salad again.. 2.5tbls of olive oil dressing stuff not so yay

    2:40
    8oz chickn breast
    1/2 cup brown rice.
    Last edited by taiboxa; 05-28-2005 at 01:48 PM.

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