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  1. #1
    yannick32's Avatar
    yannick32 is offline Associate Member
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    Talking Mixing protein to get the highest quality possible

    What do you guys thing of 1 scoop of whey protein in 250ml of soy milk with one or 2 eggs, or egg whites?

    I want to take that shake twice a day for meal replacement and upping my protein since i am 200 pounds now and looking to shed fat and losing around 10 pounds.

    I know that many people add great results using soy protein in there diets and cutting out dairy products.

    I am lactose intolerent so get huge bloating each time i eat cheese, yogourt or drink milk.

    OM nutrition whey protein is very low in lactore and doesn't give me thoses bloating.

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    honestly maybe a whey/casein/flax shake would be more ideal.

  3. #3
    yannick32's Avatar
    yannick32 is offline Associate Member
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    Sorry Taiboxa forgot to say flax oil with that shake.

    BTW thanks for the serratus exercice doing very well

  4. #4
    yannick32's Avatar
    yannick32 is offline Associate Member
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    Using soy cause i am lactore intolerent and casein will give me bloating, i know cause i ate some cottage cheese a lot last month and it was giving me huge bloating.

    Also soy is good for hair growth and i started to shed some hair so i guess i can use all the protein to regrow some LOL.

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