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  1. 05-24-2005, 02:44 PM #1
    shwamin2004's Avatar
    shwamin2004
    shwamin2004 is offline Banned
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    help with diet on rest days

    I've looked into the bulking sticky and it doesnt mention anything about how much to eat on a rest day. could someone give me an example of a workout day diet and a rest day diet..?
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  2. 05-25-2005, 03:55 AM #2
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    sooners04
    sooners04 is offline Senior Member
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    My diet stays the same minus the PWO and PPWO since there is no WO. Just sub a pro/fat meal in there.
    Last edited by sooners04; 05-25-2005 at 03:58 AM.
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