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  1. #1
    skribbble is offline Member
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    Help with a girls diet!

    I help guy friends of mine put together diets that work, but never took a stab at helping a girl. shes 122 lbs, naturally shes like 105 so shes liek 17 lbs overweight. Anyone have some sample diets or advice to help her lose weight?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Why would it differ from your approaches in helping males?

    ~SC~

  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by SwoleCat
    Why would it differ from your approaches in helping males?

    ~SC~
    because they have boobs

  4. #4
    4U2NV is offline Associate Member
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    Your approach or guidelines is going to be the same. However calories will need to be lower.

  5. #5
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by 4U2NV
    Your approach or guidelines is going to be the same. However calories will need to be lower.
    still dependendent upon the individual .. i have seen some mammoth womenz that could burn more than me

  6. #6
    skribbble is offline Member
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    Quote Originally Posted by SwoleCat
    Why would it differ from your approaches in helping males?

    ~SC~

    I guess i was just unsure about calories and stuff. Im used to dealing with dudes over 220 lbs so somebody half their size im assuming cut the cals in half? Does 1.5-2 grams of protein per lb of body weight still apply?

  7. #7
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    tretch187 is offline Associate Member
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    Wait a minute......

    These kinds of questions and you are helping guys???

    Successfully???

    I am confused...

  8. #8
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by tretch187
    Wait a minute......

    These kinds of questions and you are helping guys???

    Successfully???

    I am confused...
    as you should be

  9. #9
    skribbble is offline Member
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    Quote Originally Posted by tretch187
    Wait a minute......

    These kinds of questions and you are helping guys???

    Successfully???

    I am confused...

    What are you confused with?

  10. #10
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by tretch187

    I am confused...

    Evidently you are.

    Very much so.

    ~SC~

  11. #11
    tretch187's Avatar
    tretch187 is offline Associate Member
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    LOL

    Sarcasm all.....sarcasm. I was shocked he had these questions and was "helping" people on a regular basis. I would think he/she would know a heck of a lot more was my only point.

    Next time I will try to toss out a

  12. #12
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by tretch187
    LOL

    Sarcasm all.....sarcasm. I was shocked he had these questions and was "helping" people on a regular basis. I would think he/she would know a heck of a lot more was my only point.

    Next time I will try to toss out a
    Ahhhhh, now I understand. Wasn't sure who you were addressing, him or the others who responded.

    ~SC~

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