Thread: Need Opinions on my Diet.
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05-23-2005, 03:37 PM #1Junior Member
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- Oct 2004
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Need Opinions on my Diet.
Finished a bulk cylce couple weeks ago. Im not necessarily trying to cut, but I am trying to lean out a bit. I'd try to get my diet in check before I start to add cardio and cut.
I use the IDS sports whey isolate, which tastes great with water, and is low carb.
Here is of how I've been eating.
9:30AM- 1 cup rolled oats made with water and equal as sweetener. 2 scoops whey w/water.
Noon- golden delicious apple. 3 scoops whey w/water.
3pm -2 cans tuna w/mustard. 1 cup of spinach w/salt + peppar.
6pm - top round steak w/ cajun spices. 1 cup spinach w/salt + peppar.
7:30pm-8:30 train. 2 scoops whey w/banana blended in right after training.
9:30- steak or chicken with green veggie.
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05-23-2005, 03:54 PM #2
read stickies that is very sub par diet
seriously wouldnt use a scheme like that at all
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05-23-2005, 04:15 PM #3Junior Member
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I based it off the "cutting sticky primer". What am I missing/needing and when?
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05-23-2005, 04:25 PM #4
Bolded for his pleasure
Originally Posted by aspengc8
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05-26-2005, 09:34 AM #5Junior Member
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- Oct 2004
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Read all the stickies thoroughly this time
Couple questions for the diet guru's.
1.) 9:30AM- 10 egg whites. 1 cup oatmeal.
2.) noon- baked salmon 1 cup brown rice
3.) 3pm- 2 cans tuna 1 cup cooked spinach
4.) 6pm- grilled lean beef 1 cup brown rice
5.) 9pm- PWO shake- 50g protein 100g dex/malto mix
6.) 11pm- shake made with casein mix.
sleep from 11pm to 9am
questions
1. is the 1 cup rice too much for carbs, and is it ok in meal #2 that early?
2. I get healty fat from meal 2 also, should I add another healty fat somewhere else?
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05-26-2005, 09:56 AM #6Originally Posted by aspengc8
2. always try to get ample EFA's and try not to mix fats and carbs... this allows you to take in proper amount of cals w/ minimal fat storage.
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