Please Critique Diet and Workout!!!
I need some response on my diet and workout. I want to make sure I am on the right track to massiveness!!!!
Stats:
Age - 22
Height - 6'6"
Weight - 246lbs
BF - 12%
Training Experience - 6 years
Cycle Experience - On third cycle (sust 500mg a week)
Typical Diet:
Meal 1:
3/4 cup of oats
4 egg whites, 2 whole eggs scrambled w/ cheese and ham
coffee
Preworkout:
2 Stacker 2's
32 oz Gatorade
Meal 2: Postworkout
40 grams GNC Mega Whey
1 banana
Meal 3:
Chicken Breast
cup of broccoli
Meal 4:
1 cup of ground beef w/ ff cheese
Meal 5:
Chicken Breast
Salad w/ ranch dressing
brussel sprouts
Meal 6:
1 small container of ff yogurt
Typical Workout: (I tend to go heavy almost all the time and go to failure on most of my last sets)
Mon: Shoulders
Arnold Press 10,8,6,6
Upright Cable Rows 10,8,6,6
Cable Side Raises 10,8,6,6
Front Dumbell Raises 10,8,6,6
Seated Dumbell Shrugs 10,10,10
Tues: Chest
Barbell Bench Press 10,8,6,6
Incline Dumbell Press 10,8,6,6
Hammer Strength Seated Incline Press 10,8,6,6
Machine Flyes: 10,10,10
Wednesday: Off
Thursday: Back
Lat Pulldowns 10,8,6,6
Bentover Dumbell Rows 10,8,6,6
Hammer Strength Lat Pulldown 10,8,6,6
Machine Seated Row 10,8,6,6
Friday: Arms
Dumbell Curls 10,8,6,6
Seated Hammer Strength Preacher Curls 10,8,6,6
Cable Rope Curls 10,8,6,6
Skull Crushers 10,8,6,6
Straight Bar Cable Pressdowns 10,8,6,6
Cable Rope Pressdowns 10,8,6,6
Sat: Legs
Smith Machine Squats 12,10,8,8
Leg Press 12,10,8,8
Leg Curls 10,10,10
Leg Extensions 10,10,10
Calf Raises 25,25,25
Sun: Off
I do abs whenever I feel like it, usually 3 times a week.
Any advice would be greatly appreciated.
